Music is not only a great melody, the fact it also has health benefits. It can help you to face the pain, improves mental and physical health a lot more. Read the list of 10 benefits that music magically improves your life below.
To Increase The Brain’s Threshold
Music has been shown to have a strong influence on the control of pain, whether it is right or not chronic pain, such as rheumatoid arthritis and back problems, as well as the pains lasted during and after the implementation of a medical procedure. One particular study has found that music in an open surgery reduces pain levels after surgery and open to music after surgery helps patients feel less anxious and more painful, as well as reduce the use of morphine.
Music can make us distracted because it works to slow your breathing and heart rate naturally. More and more research shows that music can speed up healing by encouraging the body releases the hormone brings good feeling, that is endorphins.
Helping You Eat Less
A study has shown that blurred light in the room and open a light music during the meal is able to actually make people slow down while eating, and therefore eat less food more.
Perhaps by slowing down the process, stakeholders will be more in tune with your body and can recognize when you’re full.
StimulatingThe Left Brain
The left side of the brain is believed to cause where storage, logic and the organization, while the right brain is believed to control our creativity. Liverpool University conducted a study and found that musical practice increases the blood flow to the brain left.
So maybe by learning a musical instrument, any instrument, we will be able to improve your logic.
The Music BringsASerene Soul
Slow music player really can change the speed of the brain waves, causing brain wave activity is similar to a person in a state of meditation or hypnosis.
Studies have shown that the use of music to promote people entering these states can bring many benefits, especially for patients who suffer PMS (premenstrual syndrome) and migraine.
Improving Your Memory
A study has confirmed that the musical activities, especially when it was formed from the beginning of life will slow down the weakening of the brain as we age. In 2011, the researchers used the 70 people are aged 60-83 and divided them into three groups. A team is not practicing playing the music, the other group has been studying music since the middle of 1-9 years of age, and one third of the 10th year or more.
All are physical education and the same does not anyone have any signs of Alzheimer’s. The musicians are trained at the highest level have higher scores than other objects while performing cognitive test. The playing of musical instruments can keep better brain as you age.
PromotingYou Exercise Harder
Studies have shown that open soft music while cycling, running, walking or performing any other form of exercise makes people harder and longer than those without hearing set music.
Open music seems not only enhance the motivation that research subjects also confirmed that they love music more.
Bringing Healthy For The Heart
Maybe you have heard or read about this somewhere, laughter really is good for heart health, but did you know that music has a similar effect? These feelings may be due to light and cheerful music to bring positive effect on blood vessels.
The study also showed that blood vessel diameter increased to 26% after listening to lively music and fun. So the volume seems to increase also means an increase of the blood vessels.
Smoothing Depressive Disorder
Most everyone knows that when you are sad music can bring out the sadness away, but did you know that should open kind of music? Classical music or quiet sounds such as New Age music seems to have the effect of raising morale, while rock music, loud music and electronic music can make the symptoms of depression become aggravated.
A study was done with subjects having sleep problems, the study found that listening to classical music before bedtime can reduce sleep problems. Obviously music can lower anxiety and high blood pressure as well as heart rate and respiration. It allows the body to relax and distract and soothe the spirit.
A study has shown that the influence of music on anxiety levels nearly the same as when you massage. So maybe you should give yourself a gift by choosing a favorite relaxing tunes and pop up during your massaging time.
You can see that music help our life to become more abundant and sweeter. If you feel tired let turn on the song you like to smooth your soul.